A little backflip (backflips), but it's not part of Parkour, but i like doing this since i did gym.

Understand that this art has been created by few soldiers in Vietnam to escape or reach: and this is the spirit I'd like parkour to keep. You have to make the difference between what is useful and what is not in emergency situations. Then you'll know what is parkour and what is not. So if you do acrobatics things on the street with no other goal than showing off, please don't say it's parkour. Acrobatics existed long time ago before parkour.

So if you do acrobatics things on the street with no other goal than showing off, please don't say it's parkour. Acrobatics existed long time ago before parkour.

When you’re training Parkour with passion, if you’re good, people will notice you. Don’t go around saying, ‘Hey look at this new move I got.’ No. We used to say, ‘If it’s good we’ll tell you.’ Do it for yourself first.

The best part of falling is getting back up again.

A lot of people in their mind think ‘If there is a problem this is what I would do, this is how I would do it.’ But the truth is they don’t really know. Parkour teaches you to be sure of what you are able to do.

Bare feet are the best shoes!