A little backflip (backflips), but it's not part of Parkour, but i like doing this since i did gym.

So if you do acrobatics things on the street with no other goal than showing off, please don't say it's parkour. Acrobatics existed long time ago before parkour.

If someone puts you in front of a 30m high wall, tells you to get over it, and then comes back two years later and you're still there, you've made no progress. You should find another wall.

A good Traceur trains until he/she gets it right. An excellent Traceur trains until he/she cannot get it wrong.

Many people open their mind through different things like music and painting, as well as Parkour. How is not important. What is important is to open your mind because you gain some freedom through it.

When you’re training Parkour with passion, if you’re good, people will notice you. Don’t go around saying, ‘Hey look at this new move I got.’ No. We used to say, ‘If it’s good we’ll tell you.’ Do it for yourself first.

There are no limits, only obstacles, and any obstacle can be overcome.