And for those of you who watched the last programme, I hope all your doughnuts turn out like Fanny's.

And the line up for the final of the women's 400 metres hurdles includes three Russians, two East Germans, a Pole, a Swede and a Frenchman

Ingrid Kristiansen then has smashed the world record, running the 5000 metres in 14:58.89. Truly amazing. Incidentally, this is a personal best for Ingrid Kristiansen.

Forest have now lost six matches without winning.

This is a young man who is only 25, and you have to say, her has answered every question that has ever been asked.

Some names to look forward to - perhaps in the future

There goes Juantorena down the back straight, opening his legs and showing his class