Learn to accept your limits and you'll become a happier person.

If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.

You're human. You'll screw up. Denying that is crazy. Forgiving yourself has all the benefits of self-esteem without making you a narcissist that's out of touch with reality.

Apologies do make a difference. Believe it or not, research shows people often prefer them over money.

You feel the way you do right now because of the thoughts you are thinking at this moment.

Kindness is the cause of all anxiety.

Learning to accept failure on multiple levels is, to my way of thinking, the key to become a world-class therapist. But that means humility, and setting your ego aside, while you develop superb new technical skills.