If a hungry lion suddenly appeared, you'd be terrified. So terrified you'd probably run away. Great, fear's doing its job. But you might get so afraid that you lock up and can't move. This would be very bad. Guilt's the same. It can prevent you from fixing the situation, make you feel so bad you can't function at 100% and even lead to more guilt-provoking bad behavior.
David D. BurnsWhen we're rational about rule-breaking we set a limit. You don't get 30 years in prison for a traffic ticket. But sometimes you sentence yourself to months or years of emotional pain over minor offenses.
David D. BurnsYou feel the way you do right now because of the thoughts you are thinking at this moment.
David D. BurnsAfter all, this is how you learned how to walk. You didn't just jump up from your crib one day and waltz gracefully across the room. You stumbled and fell on your face and got up and tried again. At what age are you suddenly expected to know everything and never make any more mistakes? If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish.
David D. Burns