You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.

When we're rational about rule-breaking we set a limit. You don't get 30 years in prison for a traffic ticket. But sometimes you sentence yourself to months or years of emotional pain over minor offenses.

Learn to accept your limits and you'll become a happier person.

You feel the way you do right now because of the thoughts you are thinking at this moment.

You don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voice.

If a hungry lion suddenly appeared, you'd be terrified. So terrified you'd probably run away. Great, fear's doing its job. But you might get so afraid that you lock up and can't move. This would be very bad. Guilt's the same. It can prevent you from fixing the situation, make you feel so bad you can't function at 100% and even lead to more guilt-provoking bad behavior.

Reaching for the stars, perfectionists may end up clutching at air.