You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.

Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.

Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.

Apologies do make a difference. Believe it or not, research shows people often prefer them over money.

Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.

Regret has a purpose. It's like the oil light on the dashboard of your life, telling you something needs to be fixed. So fix it. And feel better.

Forgiving yourself, not guilt, increases personal accountability.