The human heart holds much more love than it can ever disburse in one lifetime.

Humility means accepting reality with no attempt to outsmart it.

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

To be adult in relationship is not to be conflict-free, it's to resolve conflicts mindfully.

A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy takes discipline, work, and patience, which is why our life is a journey and perforce a heroic one.

We do not live on the Earth, we are a part of how the Earth lives.

When we notice a connection between our present fears and their origins in early life, we are finding out how much of our identity is designed by fear. Is fear the architect of me?