Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy takes discipline, work, and patience, which is why our life is a journey and perforce a heroic one.

A wound does not destroy us. It activates our self-healing powers. The point is not to "put it behind you" but to keep benefiting from the strength it has awakened.

True optimism is not the prospect of control over pain or elimination of it but survival through it.

We do not create our destiny; we participate in its unfolding. Synchronicity works as a catalyst toward the working out of that destiny.

We can actually reconstruct our past by examining what we think, say, feel, expect, believe, and do in an intimate relationship now.