Baltimore's often called the most northern Southern town. It has a distinct essence. It's definitely post-industrial, definitely Rust Belt, very working-class. I grew up outside of Washington, and I felt I was moving to a completely different place when I moved 30 miles north out of college.

From a spiritual perspective, freedom from attachment to a particular outcome is the ultimate expression of liberation. We can choose the actions we take, but we cannot control the consequences of our choices.

The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.

How do we allow God into our minds, bodies, relationships, and life? We stop squeezing the divine out through our preconceived notions of what is sacred and what is profane. When we assume the mind-set that everything is ultimately divine, though sometimes more disguised than others, then we can see that all of our thoughts, impulses, and desires arise from and can bring us back to awareness of the sacred.

Authenticity is an alignment between your beliefs, your desires and your choices in the world. Desires change throughout the course of a life, but agreement between ideals, aspirations and deeds is key to a life of peace, happiness and success.

Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.

Nobody reads anymore in America. Reading has become the least effective delivery system for narrative. That's sad because prose is the means by which you can deliver very complicated, nuanced explanations of problems and possible solutions.