You have the capacity to change the plotline of your life, even if you've been acting from the same script since before you can remember.

Health is a return to our memory of wholeness.

I've never met anyone with a perfect upbringing. It seems to me that life on planet Earth just doesn't work that way. The basic challenges of getting our needs met and managing boundaries are inherent in growing up human.

Rural America's not coming back. That idea was lost with the Industrial Revolution. And yet with more than 80 percent of Americans living in metropolitan areas, there are still demagogues who want to run down the idea of multiculturalism, of urbanity, being the only future we have. We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.

The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.

I think what you've seen from Donald Trump is this whole election cycle, there's been a level of misogyny that has become certain and fixed.

When we were kids coming up, if you stole your dad's Playboy magazine, that was about as much of an education as you were gonna get. You finish looking at the centrefold and you read 'The Playboy Adviser' that told you about what stereo to buy and something about sex which you didn't quite understand, and you were still just as confused. Now if you're ten the entire world of human sexuality, and a very misogynistic version of that, is available to you on a laptop after a couple of key strokes. I think it's changed the vernacular in the way men address women.