Genuine inner freedom is the ultimate aim of life. It is the unspoken goal of every thought you have and every action you take.

Laughter is a symptom of spirituality. Laughter is the flow of love coursing through your body. Laughter is the nectar of present moment awareness. Invite more laughter into your life and relish the magic in every moment.

Awakening into love is a lifelong path.

Baltimore's often called the most northern Southern town. It has a distinct essence. It's definitely post-industrial, definitely Rust Belt, very working-class. I grew up outside of Washington, and I felt I was moving to a completely different place when I moved 30 miles north out of college.

Rural America's not coming back. That idea was lost with the Industrial Revolution.

I feel like if you know any women who's an essayist or a writer or a public speaker or just a public person, and they have any presence at all in any kind of social media, or any place where men can voice at them, you have to be pretty amazed at the level of special provocation and sort of violent speech and misogyny that comes at them. Any woman that's really in the public sphere has experienced this. It's kind of shocking how universal it is.

Any music can be healing if it inspires, relaxes, encourages or creates enthusiasm for life in you.