From a spiritual perspective, freedom from attachment to a particular outcome is the ultimate expression of liberation. We can choose the actions we take, but we cannot control the consequences of our choices.

Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.

Barack Obama's understanding of what the drug war had cost the country was meaningful. And very quietly in his second term, he and Eric Holder did make some adjustments in terms of the use of the Department of Justice, on the federal level. You saw ratcheting back of drug prohibition, and mass incarceration. You also saw, on the part of some certain states, a realization that they followed the war on drugs to a useless place, that they were only doing damage to communities, and bankrupting budgets with prison construction.

Homicide is the major leagues, the center ring, the show. It always has been ... It goes beyond academic degrees, specialized training or book learning, because all the theory in the world means nothing if you can't read the street.

Health is a return to our memory of wholeness.

I would be lying if I said the journalism doesn't reflect my own choices as a reporter and a writer: what to say, what to emphasize, how to say it, what is true or untrue.

I always tell Lawrence Gilliard Jr. he never got a decent bite of the apple, so I was happy we had a role that seemed perfect for him. I like the idea of him as one of the few moral centres of the Wire show.