Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.

Eating a meal with full awareness can be a powerful, enlightening, and healing experience.

A TV show can't hold people and institutions to account like good journalism can.

Authenticity is an alignment between your beliefs, your desires and your choices in the world. Desires change throughout the course of a life, but agreement between ideals, aspirations and deeds is key to a life of peace, happiness and success.

I encourage you from the depths of my heart and being to know that you have the full capacity and the right to make changes that will enliven your awareness, raise the succulent joy in your heart, and experience the vitality that comes from living in balance.

You are worthy of love and you deserve to be happy. You have these beautiful qualities and many more because you are living the gift of a human incarnation. My hope is that you will embrace these truths and your birthright to live a life abundant in love, joy, and celebration.

Awakening into love is a lifelong path.