You are worthy of love and you deserve to be happy. You have these beautiful qualities and many more because you are living the gift of a human incarnation. My hope is that you will embrace these truths and your birthright to live a life abundant in love, joy, and celebration.

Eating a meal with full awareness can be a powerful, enlightening, and healing experience.

I'd love if people relearned the lessons of the 20th century all over again. Which is to say this country progressed economically and socially when we had a better balance between capital and labor. Neither capital or labor won every argument. The battle between the two created economic tension, and transformed the working class into the middle class, and grew the economy.

The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.

Barack Obama's understanding of what the drug war had cost the country was meaningful. And very quietly in his second term, he and Eric Holder did make some adjustments in terms of the use of the Department of Justice, on the federal level. You saw ratcheting back of drug prohibition, and mass incarceration. You also saw, on the part of some certain states, a realization that they followed the war on drugs to a useless place, that they were only doing damage to communities, and bankrupting budgets with prison construction.

If I were a person of color in Florida, I would pick up a brick and start walking toward that courthouse in Sanford. Those that do not, those that hold the pain and betrayal inside and somehow manage to resist violence - these citizens are testament to a stoic tolerance that is more than the rest of us deserve. I confess, their patience and patriotism is well beyond my own.

What city has given the world more in terms of American culture than New Orleans? There is none. Not New York. Not L.A. Not Chicago. Not anywhere, in the sense that African American music has gone around the world twenty times over, and it's continuing to evolve. It is our greatest cultural export.