I love hanging out with people who make me forget to look at my phone.

We live in a time of unprecedented abundance.

Live events and lectures in front of large audiences. It is the best. I like it more than eating dinner.

We are eating too much of the wrong thing, and not enough of the right thing

Cacao is not just a food; it is a "superfood".

Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture, chiseled and polished by our food choices.

Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean has always been and will always be Nature's #1 weight loss and high-energy food. Cacao beans are probably the best kept secret in the entire history of food.