I love hanging out with people who make me forget to look at my phone.

To be loved, we have to love ourselves. Only when we love ourselves do we have enough love to give away. By giving love we then receive love.

We are eating too much of the wrong thing, and not enough of the right thing

In our world, these harmful micro-organisms and an endless list of toxic chemicals consistently assault our immune system. Coupled with these assaults are the daily stresses of life and their deleterious effects upon us.

Chocolate is an extraordinary source of key stress-fighting minerals including: magnesium, iron, chromium, vanadium, copper, zinc, manganese, and phosphorus. These minerals favorably influence a woman's hormone system, which explains why chocolate has always been considered important for a woman's monthly cycle.

Thoughts are things. Everything you do or think is a cause set in motion. Every thought sent forth is a never-ending vibration spiraling its way across the universe and returning to us what we have sent with interest.

Out of 40,000+ herbs used worldwide, perhaps only 50-60 of them are tonic superherbs. These superherbs should be taken for long periods, because, like all tonics, they are more like food and they build health treasures within and nourish our "stress defense shield."