The calcium theory has probably done more to damage our health than any single theory in the history of humanity.

I love hanging out with people who make me forget to look at my phone.

Chocolate is an extraordinary source of key stress-fighting minerals including: magnesium, iron, chromium, vanadium, copper, zinc, manganese, and phosphorus. These minerals favorably influence a woman's hormone system, which explains why chocolate has always been considered important for a woman's monthly cycle.

To be loved, we have to love ourselves. Only when we love ourselves do we have enough love to give away. By giving love we then receive love.

Nature is malleable and nature learns.

Food is the most important influence on your health. It is even more important than your thoughts and emotions.

My daily routine is to make every day the best day.