Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture, chiseled and polished by our food choices.

In our world, these harmful micro-organisms and an endless list of toxic chemicals consistently assault our immune system. Coupled with these assaults are the daily stresses of life and their deleterious effects upon us.

If you eat well, you can transform your life.

Chocolate is an extraordinary source of key stress-fighting minerals including: magnesium, iron, chromium, vanadium, copper, zinc, manganese, and phosphorus. These minerals favorably influence a woman's hormone system, which explains why chocolate has always been considered important for a woman's monthly cycle.

The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.

Nature is malleable and nature learns.

We do not experience things as they really are! We experience things only through a filter and that filter determines what information will enter our awareness and what will be rejected. If we change the filter (our belief system), then we automatically experience the world in a completely different way.