Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture, chiseled and polished by our food choices.

The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.

There is an enormous amount of interest in raw and organic foods, but more recently it is superfoods. People want to know more about chia seeds, mocha, raw chocolate and cocoa, and what they can do for you.

Getting healthier and healthier is fun!

You cannot have chocolate without cacao. The cacao bean is chocolate. All chocolate contains at least some ground up cacao beans.

We are eating too much of the wrong thing, and not enough of the right thing

Food is the most important influence on your health. It is even more important than your thoughts and emotions.