My daily routine is to make every day the best day.

Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture, chiseled and polished by our food choices.

We do not experience things as they really are! We experience things only through a filter and that filter determines what information will enter our awareness and what will be rejected. If we change the filter (our belief system), then we automatically experience the world in a completely different way.

There is an enormous amount of interest in raw and organic foods, but more recently it is superfoods. People want to know more about chia seeds, mocha, raw chocolate and cocoa, and what they can do for you.

Being on the road and doing events is like getting kids ready for school for most families.

The cosmetic industry seems to be a wholesale dumping ground for just about every single type of chemical that exists.

From my perspective, it appears that a great thrust of research on health and longevity is pointing towards improving our immune system - that within an empowered immune system are the health solutions and longevity answers we're looking for.