Food is the most important influence on your health. It is even more important than your thoughts and emotions.

In our world, these harmful micro-organisms and an endless list of toxic chemicals consistently assault our immune system. Coupled with these assaults are the daily stresses of life and their deleterious effects upon us.

Life is a mirror that magnifies. What we see 'out there' is only a duplication of what we are inside.

Fortunately, our immune system can be improved and empowered to such a point that not only can the harmful microbes be halted and the chemicals detoxified, but also a "stress defense shield" may be built up, which can even drive off the effects of daily stress.

Food is the most important influence on your health. It is even more important than your thoughts and emotions.

We are eating too much of the wrong thing, and not enough of the right thing

From my perspective, it appears that a great thrust of research on health and longevity is pointing towards improving our immune system - that within an empowered immune system are the health solutions and longevity answers we're looking for.