In our world, these harmful micro-organisms and an endless list of toxic chemicals consistently assault our immune system. Coupled with these assaults are the daily stresses of life and their deleterious effects upon us.

Our body craves what is in our bloodstream. Wheat, sugar, alcohol, coffee & de-vitalized foods are designed to be addictive!

Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture, chiseled and polished by our food choices.

Nature is malleable and nature learns.

My daily routine is to make every day the best day.

Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty times more potent in antioxidants than blueberries, three times higher than acai, and twice as much as chaga mushrooms. These antioxidants protect our cells from free radical damage and therefore contribute to our longevity and state of well-being.

Life is a mirror that magnifies. What we see 'out there' is only a duplication of what we are inside.