Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty times more potent in antioxidants than blueberries, three times higher than acai, and twice as much as chaga mushrooms. These antioxidants protect our cells from free radical damage and therefore contribute to our longevity and state of well-being.

You have to be very careful with who you do business. It's like a marriage. Do your research and check references.

Beautify your thoughts. Thoughts are the headwaters of action, life and manifestation.

The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.

Your average chocolate bar now is full of genetically modified sugar, genetically modified soy bean lecithin, and dairy products (super allergenic for kids); not to mention the 'fake vanilla' - known as chemical vanillin, synthetic flavoring.

Nature's solution to pollution is dilution.

Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture, chiseled and polished by our food choices.