True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.

The world we think we see is only a view, a collective description of the world that we create through our belief systems. Accepting this fact seems to be one of the most empowering things one can do.

We are eating too much of the wrong thing, and not enough of the right thing

To be loved, we have to love ourselves. Only when we love ourselves do we have enough love to give away. By giving love we then receive love.

You have to be very careful with who you do business. It's like a marriage. Do your research and check references.

Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty times more potent in antioxidants than blueberries, three times higher than acai, and twice as much as chaga mushrooms. These antioxidants protect our cells from free radical damage and therefore contribute to our longevity and state of well-being.

There is an enormous amount of interest in raw and organic foods, but more recently it is superfoods. People want to know more about chia seeds, mocha, raw chocolate and cocoa, and what they can do for you.