There is an enormous amount of interest in raw and organic foods, but more recently it is superfoods. People want to know more about chia seeds, mocha, raw chocolate and cocoa, and what they can do for you.

Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean has always been and will always be Nature's #1 weight loss and high-energy food. Cacao beans are probably the best kept secret in the entire history of food.

True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.

Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution to nuclear radiation to most municipal tap waters.

It seems the whole works of humankind are backwards. Most are trying to convince, instruct, and purify everyone else - without first purifying themselves. To enlighten others we have to enlighten ourselves.

The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.

The skin is a true symbol of our health because it's the last place to get nutrition and if you can drive all those nutrients all the way through to the skin then you know it's gotten everywhere else too and that's something that we all recognise.