Sometimes you've got to go through hell to get to heaven.

Once you permit yourself to compromise, you fail yourself.

I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

As long as my heart's still in it, I'll keep going. If the passion's there, why stop?... There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.

Unless you're not pushing yourself, you're not living to the fullest. You can't be afraid to fail, but unless you fail, you haven't pushed hard enough."