As long as my heart's still in it, I'll keep going. If the passion's there, why stop?

Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

Don't run with your legs, run with your heart.

Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.

The marathon is an opportunity for redemption. Opportunity, because the outcome is uncertain. Opportunity, because it is up to you, and only you, to make it happen.

I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.