When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.

Awakenings are always terrifying as they force you to realize your past has been lived in confinement, the most disturbing part is when you recognize that the shackle holding you down are largely once you have placed upon yourself, the prison is self constructed

If you keep chasing your dreams, one day you'll catch them.

If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.

Run when you can, walk if you have to, crawl if you must; just never give up.

Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.

I have my whole office set-up at waist level; I don't sit at all during the day. Sitting, to me, is the devil.