If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.

Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.

Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.

Running unites us and brings us together because, in the words of the great Bill Rogers, "We sweat the same. We struggle the same." Running is a simple, primitive act, and therein lays its power. for it is one of the few commonalities left between us as a human race. Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.

Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

I run to breathe the fresh air. I run to explore. I run to escape the ordinary.