When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.
Dean OrnishOur survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.
Dean OrnishMeaning is malleable: take it out, you get nihilism and despair. Put it in, you get sacredness and something most special.
Dean OrnishWe all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned out by the chatter of the mind and the pressure of day-to-day events. But if we quiet down the mind, we can begin to hear what we're not paying attention to. We can find out what's right for us.
Dean Ornish