People don't dislike change, they dislike being changed.

I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things.

People don't dislike change, they dislike being changed.

The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air.

The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people throughout the world.

Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.

I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.