When I talk about forgiveness, I mean letting go, not excusing the other person or reconciling with them or condoning the behavior. Just letting go of your own suffering.
Dean OrnishWhether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
Dean OrnishMeaning is malleable: take it out, you get nihilism and despair. Put it in, you get sacredness and something most special.
Dean Ornish