Love and intimacy are at the root of what makes us sick and what makes us well...I am not aware of any other factor in medicine-not diet, not smoking, not exercise-that has a greater impact.
Dean OrnishIn general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
Dean OrnishPoor health is not caused by something you don't have; it's caused by disturbing something that you already have. Health is not something you need to get, it's something you have already if you don't disturb it.
Dean OrnishReal power is not given to us or even created; real power is realized. It comes from realizing an inner sense of peace, self-worth, and happiness.
Dean Ornish