Your soul’s desire are with you at birth like a hidden treasure chest of possibilities for you to discover as you grow and evolve into the person you were meant to be. Give voice to what you long for in the deepest place in your heart.

It's easy to love yourself when you feel good enough, when you feel special enough, when you're loved enough, when you have enough money, and you're appreciated.

Jung first gave us the term ‘shadow’ to refer to those parts of our personality that have been rejected out of fear, ignorance, shame, or lack of love. His basic notion of the shadow was simple: ‘the shadow is the person you would rather not be.’ He believed that integrating the shadow would have a profound impact, enabling us to rediscover a deeper source of our own spiritual life. ‘To do this,’ Jung said, ‘we are obliged to struggle with evil, confront the shadow, to integrate the devil. There is no other choice.’

To get to this place of a warrior’s courage, we must give up the stories that have ruled our lives and shatter the self-image we created to affirm our story.

Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway.

All of our suffering in life is from saying we want one thing and doing another.

The present moment is the pivotal point of power.