By nature, your soul is soft, gentle, loving and kind. It is forgiving, peaceful, and humble. Confident and comforting in times of despair, your soul is strong, focused, and determined in the mission called life.

You are here to deliver a divine gift to the world.

We must be willing to take an honest look at ourselves and step out beyond our judgmental mind. It is here that we will have a life-altering shift in perception, an opening of our heart.

Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway.

To experience emotional freedom, we must accept, surrender, and let go of our wounds. We must be willing to take responsibility for what we're holding on to, which is usually a hurt or pain from the past that leaves us feeling victimized.

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

I define God as an energy. A spiritual energy. It has no denomination, it has no judgment, it has an energy that when we're connected to it we know why we're here and what we're here to do.