Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time.

Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain.

Every day, each of us makes a multitude of choices that will impact our lives...the quality of our choices will dictate whether we will struggle in frustration or live an extraordinary life--the life of our dreams.

In order to find peace, we must expose the masks we use to hide behind.

Each aspect within us needs understanding and compassion. If we are unwilling to give it to ourselves how can we expect the world to give it to us?

A strong plan of action will yield you quantum results and will ensure that you don’t fall into the familiar patterns of your past.

When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day.