If we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment.

Fear is the culprit that robs us of our greatest lives. And although it's mostly made up or a learned behavior from our past, almost everybody I've ever met in my life struggles with fear.

You are designed to reinvent and re-create yourself, over and over again. And, you are here-whether you want to acknowledge it or not; whether you even know it or not-for the evolution of your own soul.

We are meant to discover our authentic nature-the state of being in which we are inspired by ourselves, turned on, lit up, and excited about who we are.

It is your holy work, to deeply love, honor and respect the precious self that you are, the soul that only you hold.

When you invoke the agent of change called acceptance, you must accept all that you are, all that you've been and all that you will be in the future.

Embracing our dark side gives us a new found freedom to be with the darkness in others. For when I can love all of me, I will love all of you.