If we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment.

If we want a new future that does not look like our past, we must make new choices in the present.

Taking back our light from those we’ve projected it onto opens the door to an unimaginable future.

When we are aligned with our highest selves, we trust ourselves enough to follow our hearts. Then we are able to be straight and tell the truth about who we are, and what we want, even if it disappoints someone else. Are you being straight about who you are?

Once befriended, our shadow becomes a divine map that-when properly read and followed-reconn ects us to the life we were meant to live, the people we were meant to be, and the contributions we were meant to give.

Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain.

Live in the knowledge that you are a gift to the world.