If we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment.

To ignite your confidence and reclaim your courage, you must step into the highest vision of who you are. The only way to do this is to make the journey back into the arms of the Divine.

Now is the time to take back your energy, your power, and your peace.

Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not having enough, fear of not being enough, fear of the future-all these fears and more keep us trapped, repeating the same old patterns and making the same choices over and over again. Fear prevents us from moving outside the comfort-or even the familiar discomfort-of what we know. It's nearly impossible to achieve our highest vision for our lives as long as we are being guided by our fears.

Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway.

When we love all parts of ourselves, when we bless all of ourselves, when we honor all of our history and all of our insecurities, doubts, worries, and fears, we become the women that we always wanted to be.

Remember, all the answers you need are inside of you; you only have to become quiet enough to hear them.