In trying to express only those aspects of ourselves that we believe will guarantee us the acceptance of others, we suppress some of our most valuable and interesting features and sentence ourselves to a life of reenacting the same outworn scripts. Reclaiming the parts of ourselves that we have relegated to the shadow is the most reliable path to actualizing all of our human potential. Once befriended, our shadow becomes a divine map thatโwhen properly read and followedโreconnects us to the life we were meant to live and the people we were meant to be.
Debbie FordEmotional turmoil can be a powerful catalyst to reconnect us with our divine nature. It propels us into a journey of self discovery and urges us to learn how to love and accept our entire being.
Debbie FordRemember, all the answers you need are inside of you; you only have to become quiet enough to hear them.
Debbie FordResentments lodge inside you, causing you to lose touch with your inherent worth, your joy, and - more important - your God-loving heart.
Debbie FordIf we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment.
Debbie Ford