We and we alone have the power to change our lives, and we can choose to do so at any moment.

If you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life.

Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our life’s experiences, because they are what allow us to birth our most beautiful self.

All of our suffering in life is from saying we want one thing and doing another.

Think about how audacious it is to really believe in yourself.

All real change requires risk. You must take risks every day of your life. You must get up each morning and ask...: What can I do that is different?

A strong plan of action will yield you quantum results and will ensure that you don’t fall into the familiar patterns of your past.