If you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life.
Debbie FordLike the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our lifeโs experiences, because they are what allow us to birth our most beautiful self.
Debbie Ford