To get past your ego and its defenses you need to get quiet, be brave, and listen to your inner voices....When you embrace the messages of each aspect of your shadow, you begin to take back the power you’ve given to others and form a bond of trust with your authentic self. The voices of your unembraced qualities, when allowed into your consciousness, will bring you back into balance and harmony with your natural rhythms.

Asking “Am I choosing from my divinity or am I choosing from my humanity? “ opens the door for us to experience realms of reality that we may never have visited before.

To live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth - not a truth from you head but a truth from your heart; not a truth from your ego but a truth from the highest source. You have to be willing to be deeply honest with yourself about the shape your life is in each day.

The greatest act of courage is to be and to ownall of who you are - without apology, without excuses, without masks to cover the truth of who you are.

Become aware of your negative expectations and practice replacing them with positive expectations.

Mary Allen has compiled a wealth of tools and resources - both inner and outer - to support you in consciously directing your untapped potential and creating a life that you love.

All of our suffering in life is from saying we want one thing and doing another.