In any area of our lives where we fail to act from integrity or violate our own understanding of what is right or wrong for us, we fall prey to putting the outside world’s needs before our own. We then disconnect from the enormity of our power and our ability to create what we want.

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

A strong plan of action will yield you quantum results and will ensure that you don’t fall into the familiar patterns of your past.

Your soul’s desire are with you at birth like a hidden treasure chest of possibilities for you to discover as you grow and evolve into the person you were meant to be. Give voice to what you long for in the deepest place in your heart.

Fear is the culprit that robs us of our greatest lives. And although it's mostly made up or a learned behavior from our past, almost everybody I've ever met in my life struggles with fear.

A wise person once wrote, “Resentment is like drinking poison and hoping the other person would die.” But the only one dying is ourselves.

Resentments lodge inside you, causing you to lose touch with your inherent worth, your joy, and - more important - your God-loving heart.