I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.

So experience of other dance forms is a good idea.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

% of what you understand in a conversation is read through the body, not the words.

So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier.

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine.