But you do have to start young as a dancer if you're going to achieve the physical skills necessary.

It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine.

I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

But you do have to start young as a dancer if you're going to achieve the physical skills necessary.

You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do.

Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.