But you do have to start young as a dancer if you're going to achieve the physical skills necessary.

As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform.

Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.

% of what you understand in a conversation is read through the body, not the words.

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

But you do have to start young as a dancer if you're going to achieve the physical skills necessary.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.