I think the shape of our bodies has as much to do with the shape of our parents as it does with training.
Deborah BullIt's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.
Deborah BullIt's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Deborah Bull