It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine.

A good dancer is an educated one, so dont abandon school.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.