I think the shape of our bodies has as much to do with the shape of our parents as it does with training.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.