I think the shape of our bodies has as much to do with the shape of our parents as it does with training.

A good dancer is an educated one, so dont abandon school.

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.