Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

I have lots of interests, but it's true that dancing is a very full-time job.

So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier.

Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.

As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform.

You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do.

Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.