Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do.

So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier.

% of what you understand in a conversation is read through the body, not the words.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

I think the shape of our bodies has as much to do with the shape of our parents as it does with training.