Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.

I enjoy the freedom of modern dance as well as the constraints of classical dance.

A good dancer is an educated one, so dont abandon school.