Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

A good dancer is an educated one, so dont abandon school.

As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform.

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

I get to the theatre in plenty of time; I prepare my shoes in advance; I eat and drink the right things at the right time. The rest you have to leave to luck!

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.