At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

% of what you understand in a conversation is read through the body, not the words.

So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

I think the shape of our bodies has as much to do with the shape of our parents as it does with training.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.