You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.

I think the shape of our bodies has as much to do with the shape of our parents as it does with training.

Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.

You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do.

I have lots of interests, but it's true that dancing is a very full-time job.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.