Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.
Deborah KingWhen you suppress your true feelings or follow a path that isnโt really yours, you arenโt living your authentic self. Your soul made a plan for this life before you incarnated, and that plan is your true life purpose. Acting in line with your life purpose is one way to live in the light, another step on the path toward expanded consciousness.
Deborah KingI urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.
Deborah KingWhen people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.
Deborah King