I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.

One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"

We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in touch with how they feel. For somebody else, it might be taking a walk.

Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it: "This is how I feel." Express it, and then it's not suppressed and stored somewhere in your liver or somewhere else.

The worst lies of all are the ones we tell ourselves. They are the most damaging.

Unless you're living in your truth, you're slowly killing yourself.

We all need time to enjoy being alive without an agenda of getting something done.