When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.

That's like buying asparagus and then leaving it at the checkout. Why would you do that?

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

Unless you're living in your truth, you're slowly killing yourself.

Civility is the art and act of caring for others.

We all need time to enjoy being alive without an agenda of getting something done.

The worst lies of all are the ones we tell ourselves. They are the most damaging.