We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in touch with how they feel. For somebody else, it might be taking a walk.

I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.

Unless you're living in your truth, you're slowly killing yourself.

That's like buying asparagus and then leaving it at the checkout. Why would you do that?

The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.

When you suppress your true feelings or follow a path that isn’t really yours, you aren’t living your authentic self. Your soul made a plan for this life before you incarnated, and that plan is your true life purpose. Acting in line with your life purpose is one way to live in the light, another step on the path toward expanded consciousness.

Civility is the art and act of caring for others.