We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in touch with how they feel. For somebody else, it might be taking a walk.

One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"

I do find that Western medicine is more and more open to proving energetic concepts. Why not, because modern physics is 100 percent based on it.

Unless you're living in your truth, you're slowly killing yourself.

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

We have a lot of limiting beliefs that we're not even conscious of. Maybe your family taught you you weren't good enough or you weren't smart enough. Perhaps we're taught that this religion is good and all other religions are bad. It's endless.

I have a seven-level program and through even into the fifth level it can be all done from a distance. "Why not?" is how I feel about it, because energy is not confined by time or space, so why should my teaching be. I'm teaching energy and how to manage it, how to handle it, and how to heal with it.