The worst lies of all are the ones we tell ourselves. They are the most damaging.

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.

Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it: "This is how I feel." Express it, and then it's not suppressed and stored somewhere in your liver or somewhere else.

I do find that Western medicine is more and more open to proving energetic concepts. Why not, because modern physics is 100 percent based on it.

That's like buying asparagus and then leaving it at the checkout. Why would you do that?

We all need time to enjoy being alive without an agenda of getting something done.