Civility is the art and act of caring for others.

Unless you're living in your truth, you're slowly killing yourself.

I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.

When you suppress your true feelings or follow a path that isn’t really yours, you aren’t living your authentic self. Your soul made a plan for this life before you incarnated, and that plan is your true life purpose. Acting in line with your life purpose is one way to live in the light, another step on the path toward expanded consciousness.

We have a lot of limiting beliefs that we're not even conscious of. Maybe your family taught you you weren't good enough or you weren't smart enough. Perhaps we're taught that this religion is good and all other religions are bad. It's endless.

That's like buying asparagus and then leaving it at the checkout. Why would you do that?

I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.