Civility is the art and act of caring for others.

We all need time to enjoy being alive without an agenda of getting something done.

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

That's like buying asparagus and then leaving it at the checkout. Why would you do that?

We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in touch with how they feel. For somebody else, it might be taking a walk.

One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"

Unless you're living in your truth, you're slowly killing yourself.