There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.

There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.

My job as a television anchor or television reporter is not to proselytize.

Im about as straight an arrow as youll find out there.

If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me.

There is something in even the darkest situations that we can make a positive in our lives.

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.