There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.

It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for.

People who feel positively think differently. They think better.

I now find magic in the mundane. I'm also more creative - better able to look beyond the obvious and come up with new story angles.

The biggest surprise, which is also the best, is that I didn't know I would love motherhood as much as I do.

My job as a television anchor or television reporter is not to proselytize.

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.