Children may not notice the positive moments in life unless we point them out to them.

If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me.

The scripture is God's plan on how we are to live our lives here and what we are to do to have eternal life.

When my mother passed away I was 20.

It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for.

So for years I kept mum about my passion for needle arts.

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.